MF Pocket Facilitator
Personal Practice
Your own forgiveness journey. Assessments, meditations, and journaling prompts to keep your practice alive.
Facilitation
Manage cohorts, prep sessions, and support your participants with confidence.
Quick Actions
Mindful Forgiveness Process
MF Practice Journal
Speak or write through your Grievance Story to Forgiveness Story
Guided Meditations
HUSH (60 sec)
Sixty seconds. Three breaths. One settled mind. Watch the snowglobe settle while you breathe
My Breath (4 min)
Notice when you wander, then return to the breath. Guided by JoYi
Body Scan (6 min)
Reconnect with your body, release tension. Guided by JoYi
Loving Kindness (9 min)
Extend compassion to yourself and others. Guided by JoYi
Acceptance (3 min)
Meet this moment as it is. Guided by JoYi
Savoring (5 min)
Pause and fully take in the good. Guided by JoYi
Self-Assessments
Wellbeing Snapshot
Where are you right now?
Sources of Wholeness
What is holding you together?
Your Practice Plan
A weekly rhythm every facilitator can lean on. Take a self-assessment above to see where you are, then adjust to fit your week:
Daily: 3-min breath meditation
Start your day grounded
Move your body
Try a group workout or walk in nature
Nourish with intention
Try Moxie: Eat Plants for mindful eating
Connect with a Peer
Sometimes the journey is easier when shared. Reach out to a fellow facilitator.
MF
PRACTICE JOURNAL
THE PRACTICE CENTER
Mindfulness. Forgiveness. Attitudinal Healing.
Tap to speak: what happened?
Just vent. We'll help you find where you are in your journey. (5 min max)
Your Cohorts
No cohorts yet. Create your first cohort to get started.
Retreat Planner
Plan immersive retreat experiences for deeper transformation
Coming SoonQuick Actions
Create New Cohort
Cohort Name
Select Sessions to Prep
Choose the sessions you are prepping for. Day 1 is essential for new cohorts.
